Hy gas, tonight I want to tell you about the origin of mushrooms and the benefits of mushroom (Volvariella volvacea, synonym: Volvaria volvacea, Agaricus volvaceus, Amanita virgata or Vaginata virgata) or jumping toadstool in Acehnese, which is widely cultivated in East Asia. and Asia.
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The mushroom has a tasty, tasty, and not easily changed form if cooked, so it is used for a variety of dishes, such as chicken mushroom noodles, sauteed mushrooms, pepes mushrooms, soup and capcay.
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The benefits of the mushroom protein content is quite high, in 100 grams of fresh mushrooms contained about 3.2 grams of protein, this amount will increase to 16 grams if the mushrooms are dry. In addition, mushrooms also contain high calcium and phosphorus, 51 mg and 223 mg, and contain 105 kj calories, with a low fat content, 0.9 gr.