Changes sleep patterns and eating it happens when fast at the moment of the Holy month of Ramadan. Month of Ramadan also has over, and now it's time to restore the sleep patterns and eat as usual.
Even so, return sleep patterns and eat it should be done slowly and carefully. Disclosed dietitian of the clinic Daisies, USA qusais, Dubai, jasna kizhakkeveetil, as reported by thenational, become important when you make the transition slowly of fasting month to diet routine usual. Therefore, it is Associated with the metabolism. But don't worry, the following nnc suguhkan tips restore a healthy lifestyle post of Ramadan:
- eat food nutritious complete begins with food consumption that has a nutrition complete.
Food consumption containing carbohydrates, fat and protein in sufficient amount as well as many consume vegetables, fiber and fruit. Consume carbohydrate healthy in the form of fruits and vegetables as would be very useful for body as a source of energy and fiber. You can also use the diet principal three times a day. Recommended that you consumption some small portions in a day. For example, a small portion every four hours and avoid the fat and sugar. Because the increase in the absorption of sugar and fat will cause fatigue and sleep disorders.
- 7 pm avoid
eating too much after 7 pm because of the body's not too many activities. Consume more food in the time breakfast. It is according to be important to the body has a diet regularly. Consumption a lot of fruits and vegetables also good because function expedite the body detoxification and tend to provide essential nutrients.
- exercise back
many people stop exercise in the month of Ramadan. For those who did not have a schedule sports since before the month of Ramadan, recommended to start. Therefore, some people have weight gain around 4-5kg after the month of Ramadan. Reason, as many people fasting more 13 hours and sitting on the table in a long time to eat food. Often, food presented is fatty foods and oily.
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