I am doing the 16:8 at the minute, but I was doing the 18:6 until I got ill last week. the 18:6 was really hard in the morning, I struggled not to break my fast before 1pm, so I am finding the 16:8 much easier and I am seeing results. I am day 36 today so I am probably only a few days ahead of you! Have you seen any positive results so far?
RE: Intermittent Fasting Day 35 - Fighting Inner Demons