Whether deliberately or unwittingly, the awakening of the night is a trend. We are now awake at night and go to sleep at dawn. Many of us like to stay awake at night.
We are now in this busy city of great business to forget ourselves. The result of which is very complicated due to various complications including aging.
Let's find out what kind of difficulty we are facing at night or not sleeping or sleeping.
Hunger increases and you start eating more. The result of which is the absence or obesity
The risk of stroke increases fourfold.
It also increases the risk of other cardiovascular diseases.
Risk of type 2 diabetes increases.
The brain tissue starts to be lost.
Slowly start to lose memory.
The acid that is formed in the stomach later on.
The continuity of the action is upset and the workload decreases.
It is almost impossible to give full attention to anything.
There is a tired feeling throughout the day.
Gamit is made less. As a result, the fertility of the reproduction system is reduced.
High blood pressure increases.
Dark circles fall under the eyes.
Skin dermatitis and skin color disappear.
The skin has the possibility of rapid biting.
The mood becomes irritable.
See also the tendency to be Sarkopenia
Goes. Sarkopenia is a complexity that causes the patient to lose muscle gradually.
Women are more likely to have obese stomach and metabolic syndrome.
Cancer cells like breast cancer and prostate cancer form in the body due to extra night sleep!
There is no alternative to sleeping for a long time. 6 to 8 hours sleep due to the rules can be physically and mentally fit easily. Some tips for those who have sleep problems or can not sleep before night.
Take dinner at least one hour before sleeping.
Avoid excess spicy foods.
Avoid using all types of electric gadgets at least 30 minutes before bedtime.
Try to go to bed and wash your feet.
If possible, take a shower before going to bed.
Sunnat sleeping sleeping before the sleep!
Getting two birds in one pile, getting a reward, and sleeping is also excellent. Is it quite interesting?
Take a glass of water before beding.
Practice sleeping in the bedroom completely dark. And the Messenger of Allah said, sleeping on the lamp before sleeping.
Many people have genetically disorganized sleep problems.
Those who have such difficulties, consult doctors immediately.