Religious Muslims fast during the holy month of Ramadan. If you can play better with Shahri and Iftar, then many think about it. Usually, many people ate heavy food in Sahri. Many people also eat more than iftar.
It is better to eat simple-sour food in Sahri and Iftar in Ramadan. To drink lots of water.
Kamrul Hasan, a specialist of medicine at Bangabandhu Sheikh Mujib Medical University, said, "It is better to not eat more fat and spicy food in Sahri. Avoid cow, meat, patta, and groceries. Without skin, it is better to eat chicken meat, big or small fish, salad and vegetables. Salt will eat a little less; Especially salt can not be eaten with rice.
To eat more fiber foods. So constipation problem will not be there. Vegetables such as cabbage, cauliflower, paprika, brinjal, karla, lava, patol, shrimp, chichinga, dhundal, raw papaya, ol, tomato, shawn data, cucumber, cucumber, radish, cinnamon, broccoli, crisp and fuchs can be eaten. Because, they have long time in the stomach. Gradually digest.
It is better to eat a glass of milk or cream in Sahri. Should not eat more sweet or sweet things. With enough water to drink
Nutritionist Syeda Sharmin Akter said, the amount of rice in Sahari would be half of the fruit. At the time the fish is good. After eating, milk can be eaten half a cup of milk or any foods made from milk are eaten in short. You should drink two glasses of water for a while after eating. At the end of the meal, a fruit and a cup of milk can be consumed after the meal.
Let's come here to talk about iftar. Iftar should be balanced, light and nutritious. It may start with dates, a glass of fruit juice or a glass of milk. This reduces fatigue. Drink sufficient water iftar. Doctor Kamrul Hasan said, if you can drink 3 to 3 liters of water.
Dab water in Iftar is very good. You can eat more juicy fruits. Like watermelon, melon, mango, litchi, grapefruit, pomegranate, jam, kamranga, orangol, grapes. These help to reduce body water shortage. Available vitamins and minerals are available. Iftar, colorful fruits, vegetable salad is good to eat. Pulses, bananas and chira are also beneficial.
Many people love eating frozen iftar. Playing more than the digestion may cause problems in digestion. It may also be ominous. Therefore, you should eat a little bit lazily.
Avoid crossing the roadside. The words 'do not fuel the hotel', that is, the use of unhealthy oil in these stores. The same oil is fried repeatedly. If you eat such food, there is a risk of getting sick.
Besides, iftar shops are used in street shops, iftar is used. It is harmful for kidneys and liver.
Nutritionist Syeda Sharmin Akhtar said, if it is better to eat two dates or some raw grams, ginger curry, lemon khosas and mix together iftar. Drink two glasses of water. As well as eat less sugar syrup. Make a meal by mixing rice, pulses and seasonal vegetables. It can be thin chrysanthemum. Take a hot hot after the iftar. It is possible to get protein, carbohydrates, a little fat, mineral salt, vitamins and food fiber.
In addition, a few kinds of seasonal fruits can be washed together and cut into small pieces and eat little sour yogurt, salt, little sugar, peppercorns. It is better to eat one spoon of yogurt iftar. You can also eat with lentil.
After the iftar, drink some water again after some break. Then drink a cup of green tea or leeker tea (without milk and sugar).
You can drink water in the middle of the meal iftar and dinner. The water shortage of all day will be filled in. But drinking too much tea or coffee is good to drink. Many people suffer from headaches during fasting. Doctor Kamrul Hassan said that drinking water during the interval of iftar and night meal does not have this problem. If there is enough water in Sahi and Iftar, the breast milk does not reduce the milk.
Take a vegetarian or veal with rice, dal or falciferous food and seasonal vegetables with a low amount of fennel or chicken with rice. Before eating or sleeping, eat yogurt or milk.