I continue with the theme of optimism, because it seems to me that a single post is not enough, and it is necessary to continue making the most interesting topic.
Many experts recommend taking a sheet of paper for each situation or problem and write on the top the aspect that will be treated in each, for example: "economic situation in my business", "problem with my partner", "health”, among others.
If your case is to have your economic situation as a concern, because it is the one that caused the other problems, start with that sheet. Describe as best as possible, writing only the facts, without labeling them as difficult or horrible. Remember to be as realistic as possible, refer only to what is happening at that moment. The next step is to remove toxic thoughts from your mind, as they wear physically and emotionally. Go for a walk and do meditation exercises or any other activity that helps you balance body, mind and spirit.
Live the Present and Occupy
SOURCEFace your "now", that is, do not waste time or be anguished thinking about the past. Yesterday has passed, and there is not much we can do for things that have already happened. However much he does and repents, he cannot change what has already happened. Tomorrow is uncertain. If you live according to the future, leave the present aside, which is the moment when you can do something positive.
If it is possible to do something to avoid a problem that is going to present itself, do it today, but do not spend part of your time thinking about what you must do in the future or what will happen tomorrow.
Out of Comfort
SOURCECrises require leaving the comfort zone because they are usually caused by unexpected changes that do not depend on us. Since he can no longer return to the previous situation, the usual behaviors are not very effective, so he will need to look for new answers.
To act you need to be flexible and willing to tolerate any new and unknown situation. If for some reason you are not willing to leave your comfort zone and you insist on the above, you will not achieve the best solutions and the negative things will be more intense.
It is important to accept that changes are part of life and whether we like it or not. Therefore, it is best to accept them and adapt as best as possible to take advantage of them and get benefits from them. Be consistent with new projects whenever you see that you are leading the way to success. Mentally repeat positive affirmations remember that the force of the word moves mountains; act with faith in supreme power and with self-confidence. Feel a person of good and capable of facing any adversity without despair.
What other advice do you think it would be good to follow?
Posted from my blog with SteemPress : https://merryslamb.timeets.com/2019/01/25/live-the-present-with-optimism/