Scientists have analyzed how the body affects regular sex. It turned out that the only time a week will be enough to start the process of weight loss. This is due to the fact that even a small "one-time" dose of oxytocin will improve sleep, and it, in turn, will regulate the amount of hunger hormones.
If you read that sex prevents a cold, you know: it's true, but for such a healing effect of sex should occur at least twice a week. If you engage in a pleasant sexual activity at least three times in seven days — significantly reduce the risk of stroke. Add again — and your skin will look better due to the production of growth hormone, which reduces the amount of fat in the body.
And very frequent sex — from five to seven times a week — translates benefit to the spiritual and intellectual level: an active intimate life, scientists say, increases life optimism and energy levels, and also contributes to the development of creativity. In addition, the flow of blood to the brain promotes mental acuity. In addition, the constant supply of endorphins reduces stress.