When you feel stuck, you can either increase or decrease your food window, it will surprise your body and then you will lose some more. Examples: change your food window to 4hours, eat all day for one day, don't eat for 36hours and do cardio during that fast, etc. Experiment with different surprises for your body and see what's working.
RE: Under intermittent fasting my training results have improved a lot. I don’t think ...