... you‘re craving. Do not attach to what you think you should be come or what you were. Just simply be nothing for 5 minutes. Be nobody, nothing, just oberse what is coming and going. Like clouds on a blue sky. Don‘t attach.
... you‘re craving. Do not attach to what you think you should be come or what you were. Just simply be nothing for 5 minutes. Be nobody, nothing, just oberse what is coming and going. Like clouds on a blue sky. Don‘t attach.