The Benefits Of Arugula

Salads of arugula, which is one of the imperatives of the benefits know all the details about what we do.

WHAT IS ARUGULA?

Latin name “Eruca sativa” rocket, belongs to the family Brassicaceae. Of Mediterranean origin, a vegetable arugula is widely consumed in the countries of the Mediterranean region.In recent years, in many parts of the United States and Europe started to be consumed arugula, has made important contributions to the health of the body with vitamins and minerals in content.

Arugula has a bitter taste, salads, pasta sauces, used in meat and vegetable dishes. Very rich in vitamin C content, which has arugula, at the same time, a, K and P vitamins. The contents from each other in important vitamins as well as calcium, iron, potassium, phosphate, sulfur, and minerals such as glucosinolate contains at. The arugula has a rich content of vitamins and minerals which the skin, accelerates the regeneration of cells as Beautify and helps to gain the body's resistance against diseases.

The arugula, which have antioxidant properties, has made important contributions to the health of the body. A rocket to the release of harmful substances in the body, also it helps in blood cleansing. It was stated that research supports a significant proportion of lung and bowel cancer of arugula. Beneficial for many health problems in the face of arugula, the treatment of liver diseases liver support while alleviating pain helps. Arugula is the property of and weight gain and also makes it appetizing.

Commonly used in salads arugula is the benefits of that are endless. Arugula has a sharp flavor, which alone can be consumed in the form of tea can be consumed. The immune system provides benefits in many areas such as skin health. Every month of the year it is quite important to be consumed as fresh arugula that you can find. Thickened or started to turn yellow color you should avoid the consumption of arugula. Make sure that while vibrant arugula leaves.

Instead of cooking the arugula to consume to consume raw, the more beneficial it would be. Otherwise the content in the case of vitamins and minerals in cooking loses. Estragon the choice to consume still cooking if you boil the water for more than 5 minutes is recommended. You can consume raw arugula in salads or sandwiches. We are used to seeing arugula in salads, usually consumed with walnuts and cheese duo. At the same time, the arugula, the tomato sauce to prepare in the form of you can consume.

CONTRIBUTIONS TO THE HEALTH OF ARUGULA

The feature in the content of antioxidants as well as vitamins and minerals thanks to the arugula made important contributions to the health of the body, provides resistance and protection against many diseases. Provides for to dispose of harmful substances in the body, it also helps in cleansing the blood. Thanks to plenty of vitamin C content, strengthens the immune system, accelerates the regeneration of cells and gives resistance against diseases.

Very effective in the treatment of lung and bowel cancer research rocket, it is stated that plays a role. Thanks to its powerful content , cancer treatment support, arugula, at the same time contributes to the treatment of liver diseases.

Natural antioxidant arugula, which is one of the sources, and, thanks to this feature, it increases the body's resistance and strengthens the body's immune system. Many health problems such as cancer, diseases of the immune system and gives resistance in the face of arugula, thanks to this feature, reduce your risk of heart disease,. Many diseases are the cause of free radicals, which are the biggest enemy of antioxidants.

Thanks to the vitamin K content in the arugula made important contributions to bone health, strengthens bones. Provides resistance and protection against bone diseases that occur with aging. Containing abundant vitamin K in arugula, for playing an effective role of the skeletal structure to be robust and healthy children.

In the list of frequently encountered diet, arugula is a vegetable very important in terms of the digestive system. It facilitates digestion and intestinal movement increases. A rich content of vitamins and minerals, fresh vegetables which have very low calories. Hearty greens and arugula, which is one of nutritious diet during prevents mineral loss to stop by.

Other Benefits Of Arugula

• It strengthens the immune system.

• Makes it easier to digest.

• The metabolism speeds up.

• To dispose of harmful substances in the body.

• Is good for jaundice.

• It whets the appetite.

• Good for your cough.

• Stomach runs.

• Contributes to the health of the liver.

• Blood flowing and cleans the blood.

• Will allow you to drain the water accumulated in the abdomen.

• Gives strength to body.

• Colon, prostate, breast, ovarian, skin, and provides protection against oral cancer.

• Contribute to the treatment of Alzheimer's disease.

• Strengthens the functions of the brain.

• Helps to reduce fever and malaria.

• It increases sexual power.

• Beautifies the skin and makes the skin look healthier.

• Good for asthma.

• Is good for joint pain.

• It strengthens the muscles.

• Cholesterol balances.

• Rupture is good for Nov.

• Had his gall bladder empties.

• Is good for joint inflammation.

WARNING !

Located in our news, written and compiled from different sources of visual content to be created, a letter of suggestions and information. Constitutes the definitive diagnosis and treatment. In the face of any health problem contact your doctor.