The following are some tips and strategies that may help you manage your child’s meltdowns.
We’d all like to avoid meltdowns completely, but that’s not possible. Instead, some parents find it helpful to put strategies in place to minimize the stress and anxiety of daily life that may contribute to a meltdown.
Some parents find it helpful to schedule “quiet time” for their child...
It’s important to be proactive. Allow for downtime before the activity of the day gets to be too much.
Another key strategy is to get to know your child’s signs of distress - Does he put his hands over his ears? Bolt from the room? Or do you notice an increase in his self-stimulatory behaviors (rocking, humming, hand flapping)?
These signs of distress can be indicators that your child needs your help regulating before reaching the point of meltdown. In those meltdown moments, seek out a quiet, safe space...
This may mean leaving the place that is causing the overstimulation (mall, grocery store, etc). You may want to just change your plans...
Keep yourself calm, limit the verbal language you use, and offer deep touch pressure to help your child calm down...
Here’s a list of must-haves for a portable sensory tool kit to help with meltdowns on-the-go:
- SUNGLASSES
Sunglasses can be great for light sensitivity. Whether the sun can be too bright or your child has to deal with the harsh light of florescent light bulbs. - IPAD
These are a great way to calm your child. You can upload their favorite cartoons, music and movies as well as download educational games. - NOISE-CANCELLING HEADPHONES
Often times, noises can become too much. Having a good pair of over the ear noise-cancelling headphones to block out auditory stimuli or distraction can really help. - A WIDE-BRIMMED HAT OR CAP
These can be helpful in allowing your child some distance from social interactions and also good for blocking any remaining light. - CHEWY, CRUNCHY SNACK
Hungry kids are crankier!
- Fidget Spinner
Something repetitive, simple, and preferred can have a calming effect.
But most importantly, in the moments of a meltdown just remember find what works for your child.
But no matter what... Remember they’re your special little angel sent from heaven.