How to Meal Prep - Ep. 36 - BANGERS AND MASH ($2.25/Meal)

Hey guys I do either here and today are bringing you the Aussie classic bangers and mash bangers just means sausages and this low-carb cauliflower mash is delicious so let's get started so the first thing you want to do is put on a pot of water for steaming the broccoli so you're going to get pot with a steamer and let's do like this and then you can just put the cauliflower in once you cut it and then steam it for every hundred grams of clothes are absolutely five cars stiva cauliflower it's steaming it's going to take about ten or fifteen minutes to steam and now we can move on to doing the onions and garlic and the band's first we will start by dicing the garlic really fine pointing out a little ball to the side and then we're going to slice the onions nice and thin I really will just go Zemo why that's just the onions it's all good today we're going to start cooking the onions in a pan we're going to pop some olive oil about 2 tablespoons we're gonna start to slowly cook the onions down so guys well I'm into cooking I'll talk to you guys about the snags or the bangers or the sausages as they fall here in Pullman bangers would you play sausages you try and blast some sausages that are preservative free so this brand of it here in Australia it's a 33 gluten-free additive free today actually it is a pork sausage of course you could use any other type of sausage for the vegetarians and the vegans of course you can get and alternative meat products again look for something that doesn't have all the preservatives and additives and bad stuff in it and of course if you do have a product that you see in the store and you want us to review send me a snap chat and I'll have a look and I'll tell you as soon as possible if I think the stuff in there is bad once young winds up to caramelize you can route it to the side and place the sausages into the same pan as the onions after about 2 or 3 minutes you give you a sausage return and then you can turn the heat down to low and found it mix all of the onions and sausages together then we're going to cover it with a lid and continue cooking for about 10 minutes we recorded that to record that another night so isn't a slurry of a spot to other spoons of corn flour man pour flour into my two cups of water and import them to put it into cold water because if you just put water straight into the hot pan it'll get lumpy so you want it to dissolve lots of caramelization going on it's going to pull this in so you give the stir get all the soda off the bottom of the pan so absolutely bring us to the boil and that'll be perfect find out the police law has bill and Trudy steams we're going to take it out of the pot and we're going to start blitzing it into the food processor I'm going turning it into match don't put all the clothes out unit ones do it in two or three batches just to make sure that no lumps form and then it can all be mixed in evenly so enjoy your mash you're gonna get the same pot used to steam the cauliflower so here and you're just going to take the water out and I use the same pot so one empty pot on the stove let's go okay guys I'm going to add one tablespoon of butter and I'm going to add a tablespoon of olive oil and then I'm going to add in the garlic and now I'm going to add a tablespoon of mixed herbs so that up more smells so good now I'm just going to add in the Coppa now we're also going to add a quarter teaspoon of nutmeg got some white pepper I'm gonna add half a teaspoon of that in there and of course my chop saw once all mixed in you done turn off the heat you ready to serve hey guys supporting this up we're going to use one cup of cauliflower mash we're going to use two sausages ever going to buy the onions and the gravy evenly easy as that guys I hope you guys enjoyed this one and I want to want to thank everyone for the wishes and the prayers to reunite Stephanie night together it is quite high us being apart in two different countries I'll be in America soon enough are we back together filming together and you know I was really miss my wife so yeah keep sending us pictures on Instagram and snapchat we love seeing those high stakes a couple quarks Tigers two couple clocks also them to give our Twitter or you can send me questions on snapchat and I'm running out a lot and the videos running out and with my wave called my wave um yes and leaves a lot to say I'm got to say my or so so rain yeah my place yep so guys make sure you like share subscribe and it is raining ID off your guard sorry take some guys on this day but the brain ah

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