All of us want to get a clear soft skin free of wrinkles and never shows any signs of aging, especially for women who spend hundreds of millions if not billions of dollars worldwide to improve the appearance of their skin but we should be aware that your skin appearance is just a reflection of internal body wellness so it's necessary to know what is the helpful food for your body and skin health, what accelerates aging signs
and how to use food as a medicine to transform the health of your face.
Reduce sugar consumption.
The excessive sugar consumption can age you and even lots of fruit juice can cause issues your insulin goes haywire and when your hormones start to become imbalanced, you begin to experience accelerated aging so people with diabetes tend to age quicker they have advanced age symptoms with something called glycation, which really is a caramelizition of sort of proteins and sugars, happens when we consume a high sugar diet so lower the sugar in your diet would include fruit and fruit juices two servings of fruits a day should be maximum looking for lower sugar fruit with a higher antioxidant such as kiwi, grapefruit, green apple would be better and healthier. The dermatologists who specialized in aging skin noticed that many of their patients who are seeking cosmetic procedure don't have the usual symptoms of sun damage but their skin is excessively wrinkled with a marked loss of elasticity and the researches show that a diet laced with sugar and refined carbohydrates can be more aging for the skin than lying long periods of time in the sun actually the best way to beat sweet tooth and conquer sugar consumption is the sugar detox.
Drinking water.
The pure water is the lifeline of the universe and the first thing we should do after waking up to drink 20 ounces of water to get the whole engine of our body working.
All of us know the importance of drinking water and how the hydration is beneficial for our bodies. But have we ever asked ourselves about these benefits? Can drinking water really make you look younger? We've all heard that water gives us energy, aids in digestion, keeps our organs working properly and flushes out toxins and on and on but what about looks? Skin is just like the other organ in our body made of several cells and these cells require water to function properly. The water is essential to maintain the optimum skin moisture, deliver the essential nutrients to skin cells, replenishes the skin tissues and increases its elasticity this delays the appearance of aging signs such as wrinkles, fine lines and crows feet we can replace the expensive anti-aging treatments with water because it keeps the skin well hydrated and glistening, thereby, enhancing the complexion so drinking adequate amount of water is more important than applying topical creams it also increases the metabolic rate and improves the digestive system to flush out toxins from the body and if you are stressed a nice cold shower can calm the nerves and reduce the stress related damage to the skin the cold water eliminates the redness of the skin and sets the skin for a better make up application after opening the pores by washing them with warm water we can seal them by splashing with cold water it reduces the appearance of acne and also splashing cold water under the eye can reduces eye puffiness.
Herbs
Our skin consists of three layers the outer part "epidermis" contains the skin cells, the pigment and the proteins the middle part "the dermis" contains blood vessels, nerves, hair follicles and oil glands and the inner layer under the epidermis "the subcutaneous layer" contains sweat glands, some hair follicles, blood vessels and the fat . The skin changes are often determined by the sun, the food we eat and the genetic makeup.
Collagen is a protein that keeps the skin flexible, stretchable and keeps it together there are 25 types of collagen in our body and actually, twelve of those are used for the skin. As we age, unfortunately, collagen isn't used effectively but there are many ways to keep your collagen young and glowing. Herbs have many uses when it comes to preventing aging and a lot of herbs can be used to reduce physical as well as mental declines such as ginseng, Ashwagandha, green tea, chamomile, ginger, turmeric, rosemary, cayenne, Ginko, and others, for example, the green tea which has amazing anti-aging benefits it increases fat burning, improves physical performance and it contains powerful flavonoids that contribute to healthy and useful knees and help reduce cartilage and collagen destruction in arthritic joints which helps prevent both rheumatoid arthritis and osteoarthritis and it also an excellent antioxidant moisturizer that can cleanse your skin and make it radiant just dab a cotton ball into the remaining green tea in your cup and apply it on your skin and it's helpful in improving the brain function and lowering the risk of cancer.
Caring about our skins isn't that hard actually it's so easy if we follow a healthy lifestyle and eat healthily