Those who want to be male parents can keep 60 grams of nutmeg in a daily diet routine. Because the test results showed that the density of quantity and activity increased due to the consumption of almonds.
This information came from a study by ESHRE in Barcelona. Research results were presented at the 34th Annual Meeting of the research organization.
The study says that nutrient-rich diets are able to increase the amount of semen to nearly twenty percent, increase the vitality of semen to five percent, and organize one percent of the organism and activate six percent.
Apart from eating regular nuts, the tendency to break the DNA of the semen greatly decreases. As a result, the likelihood of male infertility reduces greatly.
Albert Salas-Houtes, a member of the team of researcher, said that due to pollution, smoking and various Western foods, the quantity and quality of the sperm of man decreased.
She said that nutmeg contains plenty of Omega-3 fatty acids, antioxidants, folic and other phytochemicals. Therefore, it is possible to increase the quantity and quality of the male sperm by eating regular nuts.
For this examination, 119 young people of 18-35 years old were tested for 14 weeks by changing their diet and diet. Where their food is supplied regularly with 60 grams of almonds (amaranth, hazelnut, nut) with their Western Diet. On the other hand, Western Diet was tested by providing non-food food.
It is to be noted that the work of the research is still going on. After the study, they told the final results of the gossip. But if the expectation of a male child, its balanced diet and regular body exercises are needed. In this case, there is no doubt that nut is rich in nutrients and beneficial for health.
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