Bring your brain fast in a relaxation mind with binaural beats.
How to ? Easy :) with some headphones and binaural beats . it's an easy way to help your brain reach the relaxing alpha phase and slow down the fast betah waves, making us feel stressed and tense. More info in article below.
Binaural beats audio tones.
Binaural beats alsow called withe noise. It are audio tones from a certain frequency that have a good vibe to your brainwaves. You can see it as a way of meditation. The only different now is that you don't have to do a thing and don't lose time . you still can do the things you want ,just chose the wright sound for your mood at that time.
Effects of Binaural beats.
You have many binaural beats all with different effects.There are beats to boost up your energy, to fall in sleep, to have lucid dreams , against stress,to learn bether ...etc
It can help alsow people with adhd to concentrate themselve bether and get relaxed. Just put up those headphones and go :)
How does it work?
The word binaural means “having or relating to two ears”. This represents the process, which works by simultaneously sending a marginally different sound frequency to each ear through headphones.
Brainwave entrainment happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies.
The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz).
For example: if a 200 Hz sound frequency is sent to the left ear, and a 205 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 5 Hz.
The brain then follows along at the new frequency (5 Hz), producing brainwaves at the same rate of Hertz (Hz). The technical term for this process is ‘frequency following response'.
Remember, the brain will only respond in the intended way if it receives the sound frequencies at the same time through headphones.
All you have to do is put on a pair on headphones, relax and press play. It's that easy. You can play it alsow on stereo but than the effect is not the same.
Who can use it ?
Everybody can use it. it is scientifically proven to be safe for everyone.
These beats have a benefit against sleepiness,stress,hyperactivity, problem to concentrate or to learn...
Benefits people are getting:
- a clear, peacefull and bright brain
- a better mood and more self-confidence.
- sleep fast.
- easier in the way of dealing.(friendlyer)
- mental and emotianal stability.
- to learn faster and to understand .
- improved concentration.
- a bether memory.
- energyfull/awake in a calm way.
Where to get?
You can find many cd's from binaural beats on the internet but comes at a price to .
I prefer youtube you have a lot of videos with binaural beats and it's free :) . here some examples
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