Active parents raise active children. If your child sees that you are trying to fit more physically, they will be encouraged to follow the suit. Note that you are on a mission to make the family healthy - and that you start from today! Determine boundaries such as TV permissions for one hour per day and after the completion of homework, you can excite them by sharing a plan to add more updates on the playtime, weekend outdoor trips and dining tables. A factor which limits the physical activity of children, they tend to have more time watching TV or playing on their gadgets 4. Dare to give your children a 'no-screen' day: For 24 hours, they can not watch TV or use their computer, unless it is for homework or communication (this then It is better to do the day when they will be at home)
If your child sees that you are trying to fit more physically
Instead of disciplinary action, starting this practice as a challenge makes it more open to develop them in a habit. As a family, in simple ways to inject more physical activity into its normal activities. For example, ask them to help wash clothes with clothes and convert them into a game. Use some masking tape to convert any hallway into an obstacle course. It can also be simple: after dinner, they can join the dog walking.