Bullying Shaming, etc

Bullying Shaming, etc

Recently, I attended a research conference. I saw many posters showing casing ongoing research and I attended a few presentation sessions.

While the posters and sessions pointed out the possible effects of bullying, shaming, microaggressions, etc. not one was on resiliency and how to deal with any of the offending issues.

I am of the belief that all of the issues mentioned are in your head and a bit of resiliency or stoicism would render most of the offending issues ineffective.

There is an old say, "People and things are external. Feelings are internal and we must never allow the external to mess up the internal where we have control."

What are your thoughts?