Music might help. I personally find very effective to listen to classical music when I need to focus my thoughts, and something heavy like rap, rock when I feel tense and I need a anger release. It is very effective.
Music might help. I personally find very effective to listen to classical music when I need to focus my thoughts, and something heavy like rap, rock when I feel tense and I need a anger release. It is very effective.
RE: Over-coming Obsessive thoughts....