Hey dear community, first of all I would like to welcome you all to my new post and hope you had a day that brought some positive experiences into your lives! In this article, I would like to address an interesting topic and hope that you are able to expand your knowledge.
Nutrition has a huge influence on our body and also a direct effect on the performance of the human brain and with the right nutrients, it is possible to improve performance and the general function and in addition, the whole organism is promoted by the right nutrition. Already in ancient cultures, people were interested about the effects of nutrition on the body and so it was, for example, Hippocrates who knew that human well-being is strongly related to nutrition and to this day the topic is of great importance in science and there are many connections between the type of diet as well as the development of diseases and also in the acute course of a disease, the right nutrition is of great importance. How much nutrition influences the psyche depends entirely on the type as well as the contained active ingredients and food has a strong effect on the neurotransmitters and there is also an interaction between the immune system and the brain and if it is in good condition, this also affects the performance of the brain. It is an interaction of the various nutrients that the body needs and a large part of the brain consists of fat and therefore it is important to always pay attention to a sufficient supply and some foods have a particularly good effect on the chemical reactions within the brain and so it are nuts, fennel, potatoes, carrots, lettuce and others which affect the production of important neurotransmitters such as dopamine or serotonin. It is also important to know that there is a strong connection between the brain and the intestine and billions of bacteria live within the intestine that are of great importance for the immune system and produce various messenger substances that are essential for the brain and mental well-being. There are numerous external influences that influence nutritional behaviour and so stress often got a huge influence on it and can lead to the fact that you resort to finished products more often and also the emotional behaviour can result in a change of eating habits and the consumption of some Nutrients can also has an strong influence on the emotions. Much of the nutritional behaviour is also strongly linked to the subconscious and there are different connections between the senses and certain events such as external influences and it can be said that a healthy and diverse diet has a very huge influence on the brain.
Many thanks for the visit and I hope you could learn something new about health! I captured these pictures with my Camera Sony Alpha 6000 plus 55-210 mm lens.