To avoid weight gain, do not eat these foods in the evening
To have a good night's sleep and also avoid weight gain, there are certain foods to avoid eating at night. It is therefore best to eat light and forget all foods too rich in carbohydrate and protein. Here is a list of foods not to consume.
1 - The pizzas
We all like to eat a pizza at the weekend, in the evening in front of the TV easy to prepare, it's THE solution when you are not motivated to cook. But prefer rather for your lunches and not your dinners, because the dough is rich in fat, which makes it bigger and therefore more difficult to digest. Added to this, the cheese that we put on it adds fat, which also stays on the stomach.
2 - The delicatessen
Who never did a raclette in the evening with friends or family? but know that eating the cold meats at night is to be avoided as it is saturated with bad fat for health. very caloric. Very high in salt, they promote cardiovascular problems, high blood pressure and water retention. It is therefore bad in food in the evening but also at any time of the day, so eat the cold cuts in moderation.
3 - The green salad
For some people the green salad is to be avoided at night as it contains a high rate of insoluble fiber, and consuming it in the evening can result in intestinal gas and belly swelling. So if in normal times you have trouble digesting some food prefer a tomato salad instead of a green salad.
4 - Rice and pasta
In the evening, it is advisable to eat vegetables especially if you are dieting. If you eat starchy foods such as rice or pasta in the evening before sleeping, the calories will be stored in your body and will therefore be harder to eliminate, unlike a pasta dish eat at noon where you will have time at all along your day to eliminate those calories.
5 - Fries
In the evening, cook light, healthy and not too caloric. So avoid all fried foods fried in oil, for example, but also nuggets or blue cords. Cook your food with only a small fillet of olive oil for meat or fish.
6 - Ice cream
In the summer we love to eat ice cream after lunch and dinner, but the ice is a sweet food that promotes the storage of fat and is also rich in fat. But if the urge is too strong, you can eat a ball of sorbet ice that is lighter than other types of ice.
7 - Garlic and onion
Avoid eating garlic or raw onions, your stomach may ignite and you may develop indigestion.
8 - Red meats
Red meat, are loaded with protein and fat, which makes digestion very difficult. This activity keeps the body busy as it tries to digest the food.
9 - Chocolate
Chocolate is a stimulant that gives energy it prevents well sleeping. It contains nutrients that keep alert.
10 - Caffeine
If you want to sleep well you should definitely doubt it but do not drink coffee. Drinking coffee is known to stay awake from the caffeine so avoid coca.