Winter season is running. Naturally the market so full of vegetables. The price is much lower than any other season. These vegetables contain many nutrients. One of the most popular vegetables in the market is cauliflower. It contains plenty of fiber, which helps keep digestion better. There are also anti-cancer or cancer-preventing components.
The doctors of the Roswell Park Cancer Institute of America told to eat cauliflower at least three times a week because the risk of urinary tract cancer was reduced by 40 percent. In addition, playing about 2 pounds of cauliflower a week, the risk of colon cancer decreased by half, doctors said.
Nutrient foliage contains plenty of vitamins and minerals. Apart from vitamin A, B is available iron, phosphorus, potassium and sulfur. Cauliflower and green leaves contain plenty of calcium. Figures can eat cauliflower. Because the amount of calories is very low in it. There is more than five times more calcium than cow's milk in faulkapi. 200 times more iron. If the cauliflower is cooked or cooked, its sulfur compounds are damaged and these properties are destroyed very much. So to get the full quality, the cauliflower should be eaten with a little vap or stomach.
Vitamin A & C, found in cauliflower, plays an effective role in preventing colds, coughs, colds and tonsils. Vitamin A is also necessary for eye glucose. High blood pressure, high cholesterol and diabetes patients can eat cauliflower, without hesitation. Cauliflower works well in reducing diabetes and cholesterol. Fennel fibers help to remove constipation.
But those who are suffering from kidney problems, do not eat more than their cauliflower. A lot of vegetable fats in the cauliflower make extra pressure on the weak kidneys. Again, those who have problems with acid, they have to be careful to eat cauliflower. Because of grapes, many people have gas problems. Besides, it is better to avoid cauliflower sufferers with thyroid glondicularity.