This movement is called Elbow lever

This movement is difficult, but with practice, you can take it out without problems, I leave you a tutorial that helped me.

I took it out in a month and a half, but it depends on the person, I assure you that month and a half flew by me, because if you think about it, it's a short time.

here a very good tutorial that explains it very well !!!

Thank you for your time, it is always nice to see a comment with thanks, that makes it easier to continue publishing.