My burnout coach taught me to end the day by thinking of the positive moments I experienced. I used to write them down, but eventually stopped. I've started it again, on Hive, through these posts.
Feel free to write down your positive moments in a comment below to also end your day on a positive note!
Today's positive notes
- I baked cookies!
- I listened to music.
- We had leftovers for dinner. No cooking today!
Goodnight!