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The most disgusting work of eighty percent of the people in the world is to wake up in the morning. But what to do, to get up! So how do you easily win this sleep and you can start your whole day from Fresh Mind in the morning, tell me some ways of this.
1. Make a to-do list of work done before noon.
Make a list of things to do after you wake up in the morning before going to bed. Keep the plans from beforehand, keep the emergency work at the beginning of the list. So, during your sleep, your subconscious brain will break your sleep right in time.
2. Forget forever Snooze Button
The alarm is playing? Get up right now! Right now! Hmmm maybe 10 minutes sleeping, there will be no harm, just a little rush and what is the key. But by doing this your bad habits will be created and other tasks of the day will be messy. Remember that the first condition of a beautiful day is a beautiful morning.
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3. Four hours of sleep is not enough.
One of the bad habits of our young society is that we allocate only four hours of our day for sleeping. If you go to sleep in the night, it will surely be difficult to wake up in the morning. So you have to go to bed with at least 6-8 hours at night. The work that can be done in the night to keep it in the night, it can not be found to sleep for 6-8 hours, to keep it in the next day's to-do list.
4. If you wake up a while in the right time, you will have to wake up immediately.
It was 7 o'clock, but seeing the eyes open at 6:40 o'clock? Just leave the bed right away, because this twenty minutes of sleep will not be well, otherwise it will be so deep that it will last twenty minutes. Instead, think positively that in this twenty minutes you can take your work forward.
5. Go to sleep at the same time every day and wake up at the same time.
Maybe it does not seem so easy. But once you have done this nice habit, then your brain will adapt to this matter and you will not have to suffer from sleeping again. Not only on weekends, but also in the closed days.
6. Start the day with a few jumps.
If you can get rid of a little 3-3 jump if you feel awkward, then sleep will be completely cut off. And on the other hand, Jumping makes you look younger!
7. Stretch!
Stretching has nothing more to break the stereotype. Stretching if not more than 5-10 minutes lying on the bed, energy reduction in the work of laziness can be used for the whole day.
8. Open the windows
Occasionally, after sleeping, sleep is not fully spent in sleeping. When this happens, open the windows and go straight to the verandah. Breathe in the open air in the morning. See how sleeping feeling you are feeling very relaxed!
9. Eat glass filled with water.
Another good way to wake up is to get a glass of water from sleeping. Especially if you can mix mild lemon and honey, you will find yourself making it easy to do the whole day.
10. The breakfast is light
When a friend of mine is asked that when he got up from sleep, the answer is, "Get up at 7am, khaisi, rise again at 10pm", so if you do not want to sleep at the second point then it is better to not eat anything in the breakfast. Because of eating heavy food you will be able to sleep again.
If you are one of the eight percent of the people in the world, and for that reason if your daily activities are badly affected, do not follow these above points!