The book "Atomic Habits" by author James Clear is one of the worthwhile books to read about changing habits and creating new habits in your life. Here are some things that can be learned from this book:
How to create new habits: The book helps you understand how to create new habits using simple methods such as writing specific goals, repeating that action, and creating a favorable environment for the habit to develop.
The importance of understanding the mechanism of habits: The book explains clearly the mechanism of habits, from identifying "cues" to automating that action, helping you understand habits and how to change them.
Responsibility and self-determination: The book shows that to change habits, you need to take responsibility and have self-determination in managing your habits. You need to take proactive decisions and actions to change your habits.
How to use habits to achieve goals: The book helps you understand the relationship between habits and goals, and how to use habits to achieve your goals. You can use habits to help you get closer to your goals.
Focus on the process, not just the result: The book encourages you to focus on the process of creating habits, not just the result. You need to focus on forming new habits and consistently performing them instead of just focusing on the outcome.
In summary, the book "Atomic Habits" provides you with important knowledge about habits and how to change them. It helps you understand more about the mechanism of habits and provides practical methods to create new habits and achieve your goals.