Neurobics
neurobics makes the brain more agile and flexible overall so it can take only mental challenges wether it be memory task performance or creativity. Thats because neurobics use an approach based on how the brain works not simply on how to work the brain.
SHOP AT AN ETHNIC MARKET
An Asian, Hispanic, or Indian market will offer a wide variety of completely novel vegetables, seasonings, and packaged goods depending, of course, on your own ethnic background. Choose a cuisine unfamiliar to you. Ask the storekeepers how to prepare some of the unfamiliar foods on the shelves. Spend some time in the spices section. Different cultures use radically different seasonings, and you're likely to encounter smells and tastes that you've never experienced. If you're lucky, the market will have self-serving bins of grains, beans, cereals, and spices. Buy a few small bags of anything
that strikes your fancy to use later as tactile, taste, or olfactory stimuli.
The olfactory system can distinguish millions of odors by activating unique combinations of receptors in the nose. (Each receptor is rather like a single note on a piano, while the perception of an odor is like striking a chord.) Encountering new odors adds new chords into the symphony of brain activity. And because the olfactory system is linked directly to the emotional center of the brain, new odors may evoke unexpected feelings and associations, including links to the ethnic group involved.
How new ways help brain
How routine destroys brain
How advancement and comfort is an enemy
How we will be able to fight against it
How neurobics works
How you become intelligent and genius
How you can keep your brain alive
Source
Book reference
I personally like the book "Keep Your Brain Alive" By "Lawrence Katz".
Link to buy the book
https://www.amazon.com/Keep-Your-Brain-Alive-Exercises/dp/0761110526
Announcement
If I thought that people are interested in this (making their selves better) I will give away this book "Keep Your Brain Alive" completely FREE.
Support share this so that more peoples can get benefits.