Neurobics
neurobics makes the brain more agile and flexible overall so it can take only mental challenges wether it be memory task performance or creativity. Thats because neurobics use an approach based on how the brain works not simply on how to work the brain.
Exercise
At dinnertime, have everyone switch seats. In most families, everyone has his or her "own" seat, and it's remarkable how permanent these arrangements become. Switching seats changes whose "position" you occupy, who you relate to, your view of the room, and even how you reach for salt and pepper.
Like rearranging your desk, changing your seat at the dinner table provokes "social rearrangements." Each seat has associations attached to it—the kid's seat, the head of the household's seat. Simply by changing places you are challenging and reworking these timeworn associations.
Source
How new ways help brain
How routine destroys brain
How advancement and comfort is an enemy
How we will be able to fight against it
How neurobics works
How you become intelligent and genius
How you can keep your brain alive
Book reference
I personally like the book "Keep Your Brain Alive" By "Lawrence Katz".
Link to buy the book
https://www.amazon.com/Keep-Your-Brain-Alive-Exercises/dp/0761110526
Announcement
If I thought that people are interested in this (making their selves better) I will give away this book "Keep Your Brain Alive" completely FREE.
Support share this so that more peoples can get benefits