The human brain has a wonderful ability to change and develop continuously throughout life, which means that you can develop your intelligence and develop your mental abilities at any age, and remember that the weakness of mental abilities is not related to age, and intelligence is not related to the age, but Most of the conditions in which IQ is seen and impaired mental abilities with age lead to laziness, lack of training and stimulation of the mind. In the sense that you should use your mind so as not to lose .. And the following are the best methods and methods to develop intelligence and develop mental abilities and preserve them for life
Some medical experiments have confirmed that the best methods and ways to develop intelligence and develop mental abilities are to exercise mentally because it stimulates the brain cells and activate and activate the cells of the human brain, so always keep practicing any kind of mental sports, even if simple puzzles or puzzles Sudoku, logical games or intellectual discussion with friends, read, register in book lovers' forums, play chess or other brain-stimulating games, write your life story, solve crosswords or puzzles, register in music or arts, create a new design for your garden. At the work site, a project is proposed or volunteered to work on a skills acquisition project that you do not own. Building and maintaining connections within the brain are permanent processes, so you need to turn learning into a lifelong priority to develop and maintain your mental abilities.