Not everyone has the chance to get a bright and energetic morning, and instead many people suffer from dizziness and dizziness after just getting up from bed in the morning. A person may feel that the room is rotating around him like a dancer, unable to stand because of a loss of balance.
Rotor is not a disease in itself, but a sign or symptom that indicates a specific health problem. The vertigo is in the form of a feeling of heaviness in the head, feeling that the place is circling around the patient, or the general feeling of loss of balance.
Rotor can be accompanied by loss of consciousness and seizures. The rotor puts the person at risk of falling.
** Causes of dizziness after sleep
There are many reasons that can lead to dizziness, from having a health problem, to taking some medications that cause dizziness. Dizziness after sleep can be a common occurrence without worrying about it.
If a person has noticed that dizziness occurs in the morning immediately after waking, the sudden change in body balance may be caused by the body trying to adapt from the stretching or sleeping position to the position of standing up.
Rotor can occur when fluid in the inner ear moves due to sudden movement.
If the person is suffering from leaks or sinus problems, the dizziness may be worse because he has excess fluid in the sinuses that are attached to the inner ear
**Sleep apnea
If you have been diagnosed with sleep apnea, or if you have complained about the loudness of your sleep during sleep, this may be the cause of your morning dizziness. Sleep apnea means temporary sleep apnea, which leads to low oxygen levels in the brain, which may cause dizziness in the morning when waking up.
**Drought
One of the most common causes of dizziness is exposure to dehydration, especially if the person is working in an environment where he is exposed to heat, if he does not get enough fluids, if he is taking diuretics or when caffeine and sweets are over-consumed.
**Low blood sugar
Low blood sugar can cause dizziness after sleep, especially before eating anything in the morning. If you have diabetes and get insulin or other related medications, you may get low blood sugar levels in the morning, especially if you do not get enough food the night before, or if your medication dose is too high. Blood sugar can be reduced even if the person is not diabetic.
**Take some medications
If a person regularly takes certain medications and begins to experience post-sleep dizziness, he or she must check with the doctor to check the side effects of these drugs. There may be an appropriate solution such as taking the medication at a different time or changing the dose.
**other reasons
Such as pregnancy, anemia, low or high blood pressure, a heart disease, an internal ear problem, or a mental disorder such as depression, anxiety or stress.
- How to get rid of dizziness after sleep?
1)The most important thing you need to do to get rid of dizziness after bedtime is to get enough fluids during the day.
2)Drink water Even if you do not feel thirsty, your body may become dehydrated without feeling that, especially if you are making a great physical effort during the day.
3)Make sure you get at least 8 glasses of water a day.
4)Be sure to drink a full glass of water before bedtime and wake up immediately before getting out of bed.
5)If dizziness persists with you, even if you drink enough water, you may have a health problem. You should see your doctor as soon as possible.
source
:https://www.healthhype.com/morning-dizziness-after-waking-sleeping-causes.html
https://www.healthline.com/health/waking-up-dizzy-causes
https://medschool.ucsd.edu/som/surgery/divisions/neurosurgery/Pages/default.aspx
