Salta food: Eating without salt is impossible. But it is also important to know that salt increases water in the body. In particular, more salt-rich foods during and after menstruation cause inflammation in the body as well as increase the pain. So, in a few months, we should reduce sodium content.
Caffeine: Stress increases due to pain and swelling. During menstruation caffeine contracts cervical muscles. So pain and discomfort arise.
Sweet: The demand for sugar in the body is normal. However, it should be kept in mind that it is important to keep blood sugar levels in control. Sugary foods, drinks increase pain. To satisfy the demand of sweets, it is better to eat natural sweet such as molasses, dates and figs.
Dietary food: A common problem that does not tolerate lactose intolerance or milk products. Such foods cause stomach swelling. In this, the arcadonic acid, omega-fatty acids, creates problems of stomach and digestion. It is responsible for milk and milk.
Processed foods: Processed or canned foods increase the acidity of pain during this particular period. Excess fat, sodium and sugar in these foods is mainly due to the increased pain. Frankly speaking, the food seems to be very easy to see but they are too bad for the body.