To get the benefit of Yoga well, many people are going to make yoga nowadays. But at this time it is necessary to adhere to some courtesies for the benefit of yourself and others. It can be avoided by some embarrassing experiences. Know that the rules of the Yoga classes should be obeyed by everyone.
The rule of yoga should be known-
1) Do not let others do yoga matte
Everyone's Yoga Matt is an area of its own. It is not very important to you, but it may be offensive or uncomfortable to her. So use your Yoga Matte all the time.
2) Yoga without socks
Instead of just yoga, you can pay attention to it. Besides, others will be able to escape from sour straws.
3) Do not mess with the story
Many took the Yoga class lightly and used to tell stories about this. But practicing quietly with Yoga is the best way for your body and mind. Do not bother anyone else for this reason. If you have questions, express it in a very tight voice. At the end of the class, when everyone is going out, stay silent.
4) Do not fall asleep
You are spending a lot of money behind the Yoga class, while falling asleep at the time is utterly harmful. Moreover, your Yoga teacher can be humiliated by it.
5) Do not wear white pants
During Yoga, the body has to be segregated at different positions in different seats. The wearing of white pants may be an extremely embarrassing situation. That is why wearing pants of dark colors is the best.
6) Stay in the class on time
Yoga is not just an exercise, but it is the only training for your body and mind. Maintain timing for this reason. If delayed, the attention of others may be broken, and you may not even be allowed to enter the class.
7) Keep the electronics off
As mentioned earlier, attention to the Yoga classes is very important. Suddenly the phone will ring in the class and everyone will get disturbed and also get distracted. For this reason, keep all the electronics closed or leave them at home.
8) Keep Perfumes Elegant
Use very light, elegant fragrances, and in very small amounts, so that they do not have embarrassment and do not disturb the attention. Not only that, any smell that may seem very intense during Yoga. That is why you need to be careful about whether your clothes are dressed or the smell of sweat from Matt.
9) Towels
Yoga does not have to be difficult for jogging, but you have to sweat a little sweat. For this reason always keep a towel in the Yoga class so that sweat can be removed.