In short, the benefits of watermelon are given. Scroll down to the bottom of those who want to know the details .....
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- The watermelon is good for the heart. It keeps the blood vessels flexible and cool. This fruit plays a very effective role in preventing stroke and heart attack.
- Good fruit watermelon for kidneys. The quality of cobbled water, the quality of watermelon Freezing of kidney and buttermilk leaves If kidney stones, doctors advise eating coconut water, watermelon.
- One study found that watermelon increases manhood.
- Watermelon plays a role in quick recovery
- This fruit prevents viral infections or eye-sight problems.
- There is vitamins in the watermelon, which protects your skin, as well as to prevent any skin problem.
- Watermelon prevented the national problem from drinking water.
- This fruit fulfills the needs of Vitamin A and C. 100 g of watermelon fills your body 11 percent of your vitamin A's total needs. And only one piece of watermelon meets almost half of the vitamin C requirement per day.
- Watermelon helps reduce blood pressure and control blood pressure. Because of potassium and magnesium in watermelon, it reduces blood pressure.
- In the practice of drinking watermelon rich in various ingredients including lycopine, old age comes in the habit. The skin does not easily fold or diagonally.
Other uses of watermelon:
- Cook the white part of the watermelon, cook it and eat it. It has many benefits.
- Rub the white part of the watermelon on the face skin, wash it for 10 minutes.
- Make a surprise by making the white part of the watermelon juice. There are many benefits and there are many benefits.
Details:
There are many nutrients in watermelon. Every 100 grams of ripe watermelon contains 92 to 95 grams of water, fiber 0.2 grams, 0.5 grams of meat, fat 0.2 grams, calories 15 to 16 milligrams. In addition to calcium, calcium contains 10 mg, iron 7.9 mg, carbohydrate 3.5 g, mineral content 0.2 g, phosphorus 12 mg, niacin 0.2 mg, vitamin A, vitamin C, vitamin B and vitamin B2.
Watermelon contains approximately 92% water content which is very effective in meeting the lack of water in this summer. It also contains abundant nutritious vitamins and minerals or minerals.
Watermelon is particularly beneficial for our cardiovascular and presently it is also needed for bone health. Improves blood flow through vascular vascular system, and improves function related to cardiovascular properties. It makes the bone structure strong and strong. Watermelon Potassium-rich fruit therefore helps to maintain bone calcium, and strengthens bone strength.
Studies have shown that melon helps in reducing fat in our body. Citrulline is an amino acid which is highly beneficial for kidneys. There is also plenty of water in the watermelon and very small amounts of calories. And if you play watermelon filled with stomach, weight does not increase accordingly.
Fruits rich in compounds like watermelon flavonoids, carotenoids, tritipenids and phenolic. As a result, it helps to reduce any inflammation in the body. Antioxidant-rich melon reduces oxidative stress-related illness. Playing regularly melon also reduces the risk of prostate cancer, colon cancer, lung cancer and breast cancer.
Watermelon helps to increase the flow of urine, but (different from alcohol and caffeine) which acts as a natural urologist. Watermelon is also a good result for kidneys. The quality of cobbled water, the quality of watermelon It discharges kidney and urine. If kidney stones, doctors advise eating coconut water, watermelon.Watermelon is an excellent source of watermelon (red color = batakyarotin) of watermelon, which is very beneficial for the eyes. And so playing the watermelon regularly, the eyes are good and the eyes are released from various types of problems. Betacarotin plays an effective role in preventing night blindness.
Watermelon is a type of food ingredient called Lycopne, which reduces the risk of intestinal cancer and prostate cancer. It is good for the heart. It keeps the blood vessels flexible and cool. This fruit plays a very effective role in preventing stroke and heart attack. It is used to treat watermelon-rich watermelon with various ingredients including lycopene. Elderly comes late. It does not easily fold or wrinkle.
There is plenty of water in the watermelon. When the water gets out of the body through sweating during sweating, then playing watermelon eliminates the dehydration of the body. The body is healthy and refreshing.
Texas A & M University has found that watermelon acts as a natural medicine for those who are weak in the sensitivities. A large amount of citruline is known as Amino Acid, which acts as an alternative to Viagra.
Watermelon is rich in antioxidants which is very beneficial for the body. Antioxidant-rich melon helps reduce oxidative stress related illness. Apart from this, playing regular watermelon reduces the risk of prostate cancer, colon cancer, lung cancer and breast cancer.
Carotenoid is found in the watermelon. And so playing watermelon regularly plays good eyesight and can be relieved from various problems of the eyes. Circinoid plays an effective role in preventing night blindness.
Watermelon contains plenty of water and very little calorie. Playing watermelon can fill the stomach, but according to that, no caloric intake does not enter the body. If the stomach is filled with watermelon, then there is less chance of weight gain.
The study of Texas A & M University has proved that watermelon acts as a natural medicine for those who are weak. A large amount of citruline is known as Amino Acids, which helps keep the body fresh.
Another quality of liquefaction-rich foods is good bone health. It removes oxidative material from bone, which is responsible for bone pain. Also, it is responsible for various diseases of the body. So, naturally will solve your bone problem. Watermelon
Watermelon is a natural source of acetic acid. Amino acids that are present in cutriline keep the body strong while exercising and help to maintain blood pressure in the body. There is no watermelon jury to increase the amount of hormones in the body.