" Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body."
Photo was taken from pixabay by RitaE
HEALTH BENEFITS :
Health benefits. ... Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Nutritious and Delicious
Fun to Eat
Quick Natural Snack
Variety
Vitamins and Minerals