Thanks for sharing this post. I grew up in an era in which proper stretching, exercise, and after care was not the norm. Now my rotator cuffs are shot.
Thanks for sharing this post. I grew up in an era in which proper stretching, exercise, and after care was not the norm. Now my rotator cuffs are shot.
RE: 6 Rotator Cuff Exercises To Throw Harder - Baseball Throwing Drills!