Before winter, the level of harmful germs in the environment has increased so much that the body becomes very sick. That is why doctors advised to eat regular dates for whole winter.
Antioxidant rich dates increase the immunity of the body. Dietary fibers, potassium, and other types of beneficial ingredients enter the body and increase the brain's cell capacity. Therefore, at least 2 to 3 desserts should be eaten every day.
Vitamin C and D, present in the skin, help in keeping skin tight. With this also remove the skin of the skin. As a result the skin becomes vivid and bright. Due to its antioxidant and anti-aging properties, it plays a role in maintaining the youthfulness of date skin.
Dietary fiber is rich in fiber due to regular eating date starts to reduce the levels of bad cholesterol in the body. As a result, the risk of heart attack and stroke suddenly decreased.
Regular digestion increases digestion. This is due to the absence of any big disease in the stomach.
Playing two to three palms daily reduces the risk of getting cancer cells in the body. The natural sugar in this fruit ...