Do you have enough sleep at night? Experts say there is an apprehension of death in insufficient sleep. Insufficient sleep can cause diabetes, high blood pressure, neuropathy, frustration, stroke, heart disease, obesity, kidney diseases. A person needs to sleep for 6-8 hours every day for good health.
World Co-ordinator of World Slip Society Sourav Das said, less sleep, ie, insomnia, more sleep, hypospermia and sleep disturbances, sleeping, walking in sleep, or more patients like Parasmaniya. Nakadaka, Obstructive Sleep Apnea, Sleep Apnea are also increasing the number of patients. Sufficient sleep is extremely important. Be aware of this. All the functions of our body depends on good sleep.
Sleep Medicine experts say that the life of man has changed. Tensions, work stress, excessive stress, decreased sleep time. Sleep asleep every day, it is important to sleep at night. Because melatonin and cortisol hormones are released in sleep. It is important to make energy in the body and maintain balance.
So make good sleep habits ...