Our body structure is made through bone. Our skeleton helps our body move in the right shape and accurately. Imagine if you had no bones in your body then what would you do? Do not think, it is not possible to think! But why do not we do anything to care for the bones? Rather, we do something that is more harmful for our bones. Among the bone diseases, osteoporosis is now more than glance. Due to this disease, the bone strength of the bones becomes dry. There are some foods that are especially responsible for bone loss. But we know everybody, knowing someone is taking all these food every day.
Calcium is an important component of our body. It is a bone and a major component of the body. In the absence of calcium, many problems arise in the body. Muscle contraction, bone fragility, lack of food disorders, heart problems, hypertension, colon cancer, and many more problems in the nerves. Calcium empowers the body and it plays the most role in bone formation. If you do not get it right, then the body becomes weak and there are serious diseases like bone fragility.
Foods that contain calcium requirements, therefore, must be kept in the list of daily foods. Some of these foods are:
Milk is one of the most important foods of daily diet, milk. It is packed with many other important ingredients such as calcium, protein, magnesium etc., which is essential for our healthy bone and tooth formation. Breast-feeding habits from the childhood will make the bones strong, and the fear of osteoporosis (fracture) will be greatly reduced.
Cheese: Cheese is also a high calcium and protein-rich food. Phenyar calcium helps keep the bone density stable and protects against osteoporosis. By taking the right amount of cheese, it provides a large amount of calcium and phosphorus, so it is very helpful in treating acid-damaged patient.
Soybean: Soy milk, soya flour, tofu, which are full of essential ingredients for many different types of calories, iron, magnesium, protein, fiber and so on. The presence of calcium in the morning is almost equal to milk, it contains phytto astrosogenes which help a lot in strengthening the bones.
It is also one of the main food sources of calcium. It contains plenty of calcium and protein. 8 ounces contain 440 milligrams of calcium.
Mumps is a summer vegetable, it contains plenty of calcium, iron, potassium, vitamin B, A, c.
Salgam, Tilah salgam is a good source of calcium and potassium. It helps to prevent bone flexibility, osteoporosis, fractures, and increase muscle strength and efficiency. A cup of salad contains about 200 milligrams of calcium which meets the needs of one-fifth of calcium in an adult.
Sesame is one of the main sources of minerals, including iron, calcium, manganese, phosphorus, selenium and zinc. It helps in the production of hormones and the production of red blood cells. Both Salgaum and Sesame play a helpful role in forming strong teeth.
Almond: Almost all types of nuts contain plenty of protein, calcium, fiber, vitamins, potassium, iron and minerals. It is very useful for the body, which helps in the formation of hard bones and teeth.
Orange: Orange is a citrus fruit that contains enough potassium, calcium.
Caution: taking excess calcium is harmful to the body. As a result, many diseases such as heart attack, stroke, kidney stone etc. can lead to deadly diseases. So we have to be careful to take food like ours.