Xia Medical Family Guide:
Everyone is afraid of cancer. How can he not be cancer in his lifetime? A miracle medicine that can stay away from cancer does not exist. If someone says yes, then it must be a liar and cannot believe.
From the most reliable medical point of view, there are many factors that induce cancer. Although we cannot change the environment and genetic factors, we can control only a few! Liu Juntian, director of the Cancer Prevention Center of Tianjin Cancer Hospital, pointed out that although the exact cause of the tumor is not yet clear, the induction of tumors due to cellular genetic variation is associated with poor lifestyles.
About 1/3 is related to smoking
1/3 related to diet
1/3 related to infection and environmental pollution
Only 1% to 3% of tumors are genetically related
Defecation and urination are not allowed
Because some things on hand, because they do not want to leave the bed, many people will choose to hold back urine, defecate, but this one may be cancer.
Professor Luo Jian, MD, director of internal medicine at the Cancer Hospital of the Chinese Academy of Medical Sciences, said that if there is no row, it may “color out” colorectal cancer.
The urination not only can excrete metabolites in the body, but also has a self-cleaning effect on the urinary system. Holding back urine will not only damage the sphincter of the bladder, but also make the toxic substances in the urine not excreted in time, prolonging the action time of the carcinogen in the urine on the bladder, and easily inducing bladder cancer.
Salted, smoked, waxed meat can eat less and eat less
These processed meats have an irresistible temptation for many people, but in the face of cancer, do you still insist on eating these things?
The multiplex of carcinogenic factors in these processed meats:
01 High salt content in processed meat products, eating too salty can cause chronic damage to the gastric mucosal barrier, which will increase the susceptibility to carcinogens and lead to gastric cancer.
02 Nitrite is widely used in such meat products to ensure flavor and food preservation. Nitrite itself is not carcinogenic, but it binds to proteolytic enzymes in the stomach and forms carcinogenic nitrosamines which increase the risk of gastric cancer. . Although the country has standards, there are widespread cases of excessive standards, especially cooked meat products in street shops.
03 Polycyclic aromatic hydrocarbons that have "palliative" effects on cancer cells are also widely found in these foods, but they are also responsible for the development of cancer.
It's all right to be jealous
This vinegar is the vinegar that we usually say. It has been confirmed through mouse experiments that black vinegar made from brown rice has anti-cancer effects. This is a relatively direct proof that vinegar has anti-cancer effects.
A new study found that adding a little vinegar during the meal helps boost satiety, prevent overeating, and help lose weight. And bad eating habits can lead to over 30 cancers. About one-third of the patients who die from cancer every year are related to bad eating habits.
Vinegar contains a large amount of acetic acid and lactic acid, peonice acid, gluconic acid, malic acid, amino acids and other acids, Changyin can effectively maintain the balance of the human body's internal pH, that is, acid-base balance, play a role in anti-cancer.
Things to eat noise
Fruits, soy products, vegetables, coarse grains... A variety of foods are eaten every day. Every day we see something like this kind of thing is good and that kind of thing is good, but in fact a kind of food is no matter how good it is, it can fight cancer and prevent cardiovascular and cerebrovascular diseases. From the point of view of nutritional value and effective substances, it is not all-powerful. There are also limitations.
As long as there is no allergic reaction, or drug taboos or other taboos, those foods that are not only over-processed will eat, and the cumulative benefits will not be worse.
Get cold and addictive, don't eat anything hot
Many people like to make a cup of Kung Fu tea in their spare time. This "hot drink" tea may cause hidden dangers for esophageal cancer. Hot water will scald the esophageal mucosa, causing oral mucositis, esophagitis, etc., a long time, cancer may occur.
The survey shows that Xinjiang Kazak people often drink hot tea, Chaoshan people like Kung Fu tea, and people in the Taihang Mountains love to drink hot bowls of porridge. At present, these areas have become high-risk areas for esophageal cancer, cardiac cancer, and oral cancer.
As long as the exercise is good, don't keep sitting
Go to work for a day, go home and get stuck in the sofa ... Do not think that the danger of sedentary is only hurt the cervical spine, spine.
German experts pointed out that the number of human immune cells increases with the increase in the amount of activity, and the number of immune cells in sedentary humans decreases, which greatly increases the risk of cancer;
Japanese medical scientists found that most of the patients with gastric cancer are usually too saturated to sit still;
Studies in the United States show that sedentary people are 40% to 50% more likely to have colon cancer than those who exercise regularly, and men are also prone to prostate cancer.
Feel sleepy enough and stay firm
The British Scientific Cancer Research Center has studied more than 1,000 cancer patients aged 30 to 50 years around the world and found that 99.3% of them stay up all night long and will rest only after midnight.
One side of the day and night will cause the disturbance of the biological clock. On the other hand, the nighttime light will destroy the formation of melatonin in the human body. This is an important part of protecting the body's immune function. Lack of it can easily make leukemia, breast cancer, prostate cancer, etc. come to the door.
Resolutely not smoking
Smoking is associated with lung cancer and is also a major factor in the development of nasopharyngeal cancer. Tobacco tar contains 4,000 compounds, of which at least 43 compounds cause cancer. More than 30% of cancers such as lung cancer, laryngeal cancer, and esophageal cancer are related to smoking. Smoking also causes second-hand smoke and third-hand smoke pollution.
Oncology has a smoking index: the number of cigarettes smoked per day is multiplied by the number of years of smoking. If the product is more than 400 cigarettes/year, then this person becomes a high-risk target for lung cancer.
After eating barbecue, drink pear juice and eat a pear
For most people, the delicious barbecue is nothing that can be compared. At the same time, the “nourishment” of cancer cells by barbecue is not negligible. Experts from Russia's Oncology Science Center found that polycyclic aromatic hydrocarbons (PAHs) play a role in "palliative care" in the development of cancer.
According to the “Dalian Evening News” report, “Some researchers have found that eating a pear or a cup of hot pear juice after meals has a certain regulatory effect on the gastro-intestinal gastrointestinal tract and helps clean up the intestinal tract.”
10 These things in the kitchen do not save
01 Oil
Frying food is delicious, many people also feel that the oil at home fried food can not be wasted, will stay and cook again and again. However, as a result of such multiple heating, there are more and more accumulations of carcinogens produced under high temperature conditions, especially benzopyrene, these aldehydes and heterocyclic compounds.
02 Electricity
After cooking, don't switch off the hood immediately to save power. Once the dishes are freshly cooked, there is still a lot of fumes left in the kitchen. There are still a large number of fumes that are not drained in the cooker hood. If the hood is turned off at this time, it is actually not used. the same.
Smoke contains a large number of toxic substances, will damage the respiratory system, increase the possibility of lung cancer, studies have shown that housewives have a high rate of lung cancer, which is closely related to homemakers cooking and cooking. Therefore, after cooking, you may wish to let the hood continue to run for 3 to 5 minutes to ensure that the fumes are completely discharged.
03 Onion
The province with the lowest incidence of gastric cancer in China is Shandong, a province in which garlic and garlic are grown. Among the four counties with the lowest mortality rate of gastric cancer in the north of the Yangtze River, the first one is Cangshan County in Shandong, where the average person eats 6 kilograms of garlic each year.
This and allicin have antioxidant effects, which can reduce the content of carcinogen nitrite in human body. Studies have shown that people who eat garlic have a 60 percent lower risk of developing gastric cancer.
04 wooden cutlery
Wooden tableware should be changed frequently, because the wooden tableware is easy to mold, in a variety of mold is likely to have the famous Aspergillus flavus!
It is famous because it produces aflatoxins that are 68 times more toxic than arsenic and 10 times more potent than potassium cyanide. This type of substance is also designated by the World Health Organization (WHO) cancer research institute as a type I carcinogen. Things.
In addition, if you find any signs of odors and molds on fruits and vegetables or meals, throw them away, there may be aflatoxin.
11 Thin, with a small chance of cancer
The thinner the leaner people are, the smaller the chance of getting cancer. This is the first of the top 10 anti-cancer proposals made by 21 scientists around the world based on the 5 years of research on cancer and healthy people.
12 Cancer's most afraid word - happiness
In recent years, medical scientists are studying a brightening tumor prevention method - happiness. This view was also recognized by the academician of the Chinese Academy of Engineering, the honorary deputy chairman of the China Cancer Society, and the former vice president of the Cancer Hospital of the Chinese Academy of Medical Sciences, Professor Cheng Shukai:
"I have proposed a viewpoint that the changes in human host factors not only affect the occurrence and development of tumors, but also have a major impact on the treatment of cancer patients."
Cancer cells were originally "good citizens" in the body, but they induced gene mutations for various reasons, they did not obey the "organization" arrangement, wantonly grow, plunder resources, crowd out normal cells, and evolve into a "poisonous tumor" in the small human society. The human body is the host of cancer cells, and emotional change is part of the host factor.
In 2010, the world's top scientific journal Cell published a paper. The researchers found that emotions affect the endocrine and immune systems through the hypothalamic pituitary system, thereby altering the course of tumor development. Keeping happy can better suppress the development of the tumor.
13 Out of those "secret" cancers
Many cancers are also often difficult to detect, and they are late in their discovery. In fact, by observing some small signs of life, you can help people find out those silent cancers.
01 Cold is not good, careful nasopharyngeal cancer
Xirui Rui, director of the Hematology and Oncology Department at Ma Ying Hospital in Taiwan, pointed out that the initial symptoms of nasopharyngeal carcinoma are not obvious and it is difficult to find early. Most of them have already developed into middle and late stages because of lymphadenopathy that causes nasal congestion or affects vision. If you have nosebleeds and some flu symptoms, such as runny nose, cough, etc., but have not been good, or usually cold people, continuous cold, we must be alert.
02 Old waist pain, lumps, suggesting kidney cancer
The kidneys are located in the posterior abdominal cavity, and the space is very large. The diseases related to this are not easy to find early. And people who love painkillers or often dye their hair may be a high risk group of kidney cancer. Dr. Wang Zhengxu, director of the Cancer Center of Chang Gung Memorial Hospital in Keelung, Taiwan, China, cautions that if hematuria, lumbar pain, or abdominal masses are found, he must be careful about kidney cancer.
03 Cough, wary of lung cancer
Xie Ruikun pointed out that when many people find cough and blood, or go to hospital for symptoms such as chest pain and dysphagia, they are mostly advanced lung cancer. If people have had a smoking experience and have had a prolonged cough, they will go to the hospital.
04 Sudden weight loss may be pancreatic cancer
Wang Zhengxu pointed out that if there is abdominal swelling, or abdominal pain with unexplained causes or even back pain, according to the endoscopy or liver and gallbladder ultrasound no problem; especially in the case of no deliberate diet to lose weight, we must be vigilant Pancreatic cancer.
05 Urinary frequency, beware of ovarian cancer
The American Cancer Society pointed out that women have lower abdominal swelling, nausea, pelvic or abdominal pain, and soon enough satiety, frequent urination, and urgency. When one of these symptoms occurs almost every day, they should seek medical attention quickly. In addition, the tumor may sometimes oppress the large intestine, so if there is a change in bowel habits, it is also one of the warning signs.
06 Long-term irregular menstruation, suggesting endometrial cancer
According to Lai Qionghui of the Taiwan Women's Cancer Research Center at Chang Gung Memorial Hospital in Taiwan, if the menstrual bleeding, menstrual bleeding, or irregular menstruation continue for more than 3 months, there is a possibility of intimal hyperplasia and other precancerous conditions.
14 dishes to prevent a cancer, every family must
01 Colorectal cancer - garlic mixed with vegetables
Regular consumption of garlic can reduce the risk of bowel cancer by 30%. People who eat raw garlic often have a very low incidence of gastric cancer. This is because garlic can significantly reduce the content of nitrite in the stomach, thereby reducing the incentives for gastric cancer.
02 Lung Cancer - Cold Spinach
Spinach contains a variety of antioxidants that help prevent cancer caused by free radical damage. Eating a bowl of spinach every day can reduce the chance of getting lung cancer by half. In addition, fruit salads made from a mixture of tomato, carrot, pear and apple also have the effect of preventing lung cancer.
03 Cervical Cancer - Tofu Seaweed Soup
Soy supplements phytoestrogen and has anti-oxidant effects. It inhibits cervical cancer growth, reduces cancer cell division, and effectively prevents tumor metastasis. Tofu seaweed soup is not only delicious, but also can increase the body's calcium absorption and utilization of tofu.
04 Colorectal cancer - fried white celery
White celery and celery are rich in fiber. After entering the intestine, they can speed up the emptying of food residues, shorten the time that the toxic substances in food stay in the intestine, and promote the excretion of bile acids, which is extremely effective in preventing colorectal cancer.
05 Pancreatic cancer - eggplant fry flowers
Eating cruciferous foods such as cauliflower and broccoli can reduce the risk of multiple cancers. Because the main components of cauliflower stimulate cells to produce a protective enzyme with a very strong anti-cancer activity, so that the cells form a membrane against external carcinogens, long-term consumption can reduce the incidence of breast cancer, rectal cancer and stomach cancer, pancreatic cancer.
06 Liver Cancer - Fried Tricholoma
Mushrooms have the reputation of "anti-cancer first vegetable" and contain anticancer active substances of polysaccharides, which can promote the formation of antibodies, improve the body's immunity, and inhibit the growth of tumor cells. They can fight against lymphoma, colon cancer, etc. A variety of cancers, especially those with liver cancer, are very beneficial.
07 Breast Cancer - Tomato Seaweed Soup
Kelp is rich in vitamin E and dietary fiber, and also contains trace amounts of iodine. Experts believe that iodine deficiency is one of the important factors of breast cancer. At the same time, flavonoids in tomatoes can reduce capillary rupture and have a role in preventing cervical cancer, bladder cancer and pancreatic cancer.
08 Gastric Cancer - Fried Onions
People who regularly eat onions have a 25% lower incidence of gastric cancer than people who eat less or do not eat onions, and onion is currently the only vegetable in the world known to contain prostaglandin A. Prostaglandin A can dilate blood vessels and help lower blood pressure.
Take control of these factors that we can control. The cancer is terrible, and there is no gap in our body! Tell more friends, follow these and activate your body's "anti-cancer drugs"!