These are natural products are gifted to man by God, and would go a long way to giving us a healthy life. I would have sent a picture of the basket of fruits i bought yesterday but all the fruits are already digested... winks.
1. BANANAS
- Bananas are useful to relieve menstrual cramps
- Can boost brain power
- Prevents anemia
- promotes healthy bones
- Reduce depression
- Regulates bowel movement
- Helps people with Ulcer.
- Prevents heart diseases and hypertension.
2. CUCUMBERS
- Reduces dehydration
- Aids digestion of food
- Promotes hair growth
- Reduces cholesterol
- Flushes out toxins
- Regulates body temperature
- A great source of vitamins A, B1, B6, C, D, as well as Folate, Calcium and Potassium
- Regulates blood alkalinity
- Builds connective tissue
3. AVOCADOS
- Aids Digestion
- Prevents cancer
- helps regulates blood sugar level
- Provides a healthy heart
- promotes good sight
- good for pregnant women as it promotes healthy pregnancy
- healthy blood pressure
- Avocados are also good to be taken by old people as it makes one look younger.
4. APPLES
- one apple a day keeps away wrinks form your skin
- apples contain high amount of vitamin c
- helps to protect the bone
- great for people with asthma
- helps to manage diabetes
- helps to prevent cancer
- helps in weight loss.
5. PINEAPPLES
- provides a healthy heart
- helps fight cancer
- anti aging
- anti inflammatory
- Improves fertility
Those are just my favorite fruits, due to availability and nutrition. There are other fruits with more nutritional value
source
Let us try to encourage the growing of trees that produce these fruits. Besides, the early men survived with them when modern medical facilities were not available.
Thanks for reading, and i want to appreciate @sirknight for initiating the #celestialchallenge and the #steemchurch.
Feel free and join the #celestialchallenge
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