I'm not the type of person (I use too at one point of time 15 years ago) who counts calories when downing some food but I wanted to see where I stood Today. 🤔
So I decided to count the calories of this "small dinner" I'm having. It just took me a few minutes to calculate the numbers. 🔢
- 12 OZ of Steak (520 Calories)
- Organic Turkey Gravy (70 Calories)
- I package of Organic Black Tai Rice ( 320 Calories)
- 1 Pint of Halo Ice Cream ( 280 Calories)
- 1 Serving of Beans ( 120 Calories)
- Serving of Organic Hummus ( 100 Calories)
- Box of Veggie Chips (500 Calories)
- 2 Bars of Chocolate Fit Bars (400 Calories)
- 1 Bar of Egg White Paleo Bar (190 Calories)
- Gallon of Distilled Water (0 Calories, comsumed throughout the day)
So far all of this is a little bit over 2500 Calories. 🤣
This is basically what I eat for Dinner. I had no idea I was pounding so much calories per day and this was a "lite" meal for me. 😳
I also did make a "Green Protein Shake" later on which came to about 300 Calories. 🥒 🥦 🥒 🥫
It was interesting to do this calorie count. It put everything in perspective that I probably consume about 2500-3000 Calories a day.
I'm surprised that so many people who "diet" (which I don't do) only consume about 1500-2000 calories a day trying to lose weight.
How do people do that? I would be miserable all day! 🤣
This was a good test for me... With intermittent Fasting and currently weighing around 155 LBS, I need to consume around 2500-3000 calories to stay the same weight. 💁♂️
This is good information to know, maybe if I took away 1 of the protein bars... I might be able to lose 1-2 pounds a week without even trying.
So do you guys count calories?
This probably be the last time I ever do... It's just to time consuming and when I'm hungry, all I wanna do is eat it and not count numbers. LOL
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