Delicious Vegetable Pumpkins Many of us are very favorite vegetables. Vitamin A pumpkin pump is also beneficial for our body. Pumpkin starts cooking with rice, vegetarian, meat and everything is done. We all know that pumpkins provide us with a variety of nutrients as vegetables.
Pumpkin has vitamin B, B-complex, C, E, potassium, magnesium, iron, zinc, flavonoid poly-phenyl, antioxidant material such as lutein, zantin and many other components. There are also fewer calories in pumpkin.
But what you know, besides these pumpkins, there are some qualities that will surprise you. Let's not know today about the incredible health benefits of pumpkin.
Improve health of eyes
Pumpkin vitamins are very good for our eyes. Especially when we are in a light or light, the pumpkin protects our eyes from the cornea in vitamins.
Pumpkin helps to form healthy skin of our body and helps in the formation of tissue in the body. Pumpkin is a substance called carotenia, and this adrenaline protects against cataracts and the risk of eye problems at any age. So keep a pumpkin on daily food list without delay.
Increases the immunity of the body
Pumpkin is a variety of vitamins. It contains plenty of antioxidants, vitamins, C, E, iron, magnesium and many more. Especially Vitamin A is very important for our body tissue which protects the tissue. And the special contribution of pumpkin seeds, beta-carotene, increases our body's immune system.
Helps reduce weight
The amount of calories in pumpkin is very low, but there are plenty of fiber and potassium in it. The pumpkin fiber regulates our body's appetite. Potassium helps us to control weight by taking unnecessary water and salt from our body. So if you want to keep a bowl of pumpkin every day, keep it under control.
Removes the heat from the body
The color of the pumpkin is a bright orange for the udder and it helps to remove body heat problems.
The beta-carotene content of this vegetable keeps our body under control of cholesterol, alpha-carotene content protects against tumor in the body. Pumpkin Antioxidant Vitamin-Red reduces our body's risk of cancer and azazemera disease.
Digestion increases energy
Playing puffed rice and nutritious pistachios increases the digestive power of the body. Pumpkin removes constipation in our body, helps to overcome diarrhea, and raw pumpkin juice prevents acidity of our body.
If you always want to be healthy, mix a little honey with a glass of pumpkin pumpkin and eat it at 3 o'clock. But this juice will eat 30 minutes before eating any heavy food.
Protect your body skin and look younger?
Vitamin A and beta carotene, the true substance of the pumpkin, helps keep our body's skin very good and it takes fewer adults to see. Protects the skin in vitamins and prevents beta-carotene, the problem of our skin on the sun's heat.
Vitamin B helps in the production of collagen of B & C, increases skin brightness and helps in making healthy skin. Vitamin B5 helps to remove any stains of the skin.
Benefits of a pumpkin pump after exercising
After exercising, you can eat pumpkins as food and eat sweet potatoes. This food provides the necessary carbohydrate in our body.
While pumpkins keep our body weight under control, it also helps in building healthy muscles. For those who usually take Athletic training, there is a lot more to eat than pumpkins.
Pumpkin for pregnant women
Pumpkin should be eaten in any woman's womb because it provides much energy to the body and pumpkin pumpkin for the health of pregnant mothers. It also increases the digestive strength and helps the oxidizing of pumpkin iron oxygen and prevents mother's anemia.
Increase the fertility of the body
Pumpkin and its seeds contain Vitamin B complex which helps us increase the fertility of our body. Vitamin E of the pumpkin increases the fertility of both body and male body and protects our body from toxic substances.
This vegetable helps in the formation of healthy sperm of men and helps prevent women from having any problems related to their uterus. In pumpkin seeds, there is more omega-3 fatty acids which increase the fertility of the body. Pumpkin reproductive organs flow blood, regulates hormones and removes stress.
Reduces high blood pressure
Pumpkin has a lot of potassium content that helps control the body's hypertension and helps keep Vitamin-C and blood pressure under control?
Besides, various components of pumpkin keep kidney, liver and heart healthy. The pumpkin fiber protects our body from the risk of stroke by keeping cholesterol levels in the body.
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Chicken Vegetable?
Materials:
Boneleas Chicken Crumb One Cup, Vegetable- 2 carrots, 1 cup Pepe-Cabbage-Barberry-Onion, a cup of onion slices, a few glasses of garlic, 1 tablespoon of garlic, 1 teaspoon of cornstarch, a little bit of testing salts, 1 tablespoon of sugar, water 2 cups of salt, taste delicious
Method:
First chop all vegetables and boil water with half a minute of salt and a little water. Now soak the boiled vegetables in cold water for ten to fifteen minutes, there will be plenty of vegetables in it. Put the cornstarch on a bowl in a small bowl of water.
Heat oil in the pan and fry it with garlic curry, chicken and curry with a little salt. Take this mixture with boiled vegetables, testing salts and cornstarch mixture. Now cook for five minutes with sliced onion, corset and onion leaves. Biscuits, Made Chicken Vegetable?#