Coco has many benefit or uses to human being body.
Coconut oil increases the healthy cholesterol (known as HDL) in your body, but it also helps to convert the LDL or “bad” cholesterol into good cholesterol.By Increasing the HDL's in the body and changing the ratio of HDL to LDL, the saturated fat in coconut oil helps promote heart health and lower the risk of heart
.
This are the part of uses of coco nut oil.
Natural Skin Moisturizer –
Using coconut oil for skin health works well as a moisturizer for your face.
It absorbs quickly, and is non-greasy.
At room temperature, coconut is a solid, but it quickly melts when it comes into contact with hands.
Coconut oil is also useful in the teeth through.
Coconut oil attacks the harmful bacteria in your mouth.
It can reduce plaque buildup, prevent tooth decay and fight gum disease.
For these reasons, oil pulling or brushing your teeth with coconut oil can significantly improve oral and dental health.
How coconut oil is useful in the body.
Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols. By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease.
How coconut oil is use in whitening teeth.
Simply place it into your mouth, and allow it to warm until it's liquified,
if it isn't already a liquid. 
Swish the oil in your mouth for 15 to 20 minutes, making sure that it covers all areas of your teeth and gums.
Don't gargle with it, just keep swishing.
Is coconut oil safe for lubricant?
Unfortunately, it's not perfect in the lube department. Because coconut oil is antibacterial and antifungal, there's a chance that it could disrupt your vagina's natural pH balance and cause a yeast infection if you're prone to them, Morse says. And, because it's an oil-based lube, it's not safe for use with condoms.
Oil pulling can effectively whiten teeth, help prevent cavities and protect the gums from tarter, plaque and gum disease.
Coconut oil is also pleasant tasting compared to some of the other oils that can be used for this practice.
Coconut oil has recently been shown to have amazing effects on the teeth and gums.
How coconut oil is been use for face.
Wash off first with warm water to clean out all the pores and then with ice cold water to help the pores close.
Allow the face to air dry and apply a very thin layer of coconut oil to lock in the moisture. For oily skin, use a paste of rice flour/oatmeal and coconut oil to exfoliate.
How Much Coconut Oil Per Day?
Studies have found that 2 tablespoons (30 ml) seems to be an effective dose.
This has been shown to benefit weight, reduce belly fat and improve other health markers (5, 6).
Some studies used up to 2.5 tablespoons (39 grams) per day, depending on calorie intake (1, 2, 3, 4).
Did coconut give skin acne?
Coconut oil is highly comedogenic, which means it can clog pores.
Consequently, it may actually make acne worse for some people.
Summary: When applied to the skin, coconut oil may clog pores and make acne worse. It is not recommended for those with very oily skin.
That all i have to say about coconut.