This is what a coconut looks like ....one of the most refreshing drinks nature can provide for us..
Coconuts Benefits highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance.