When it is about slimmer waist line, girls are mad after it. Love handles and embarrassing waist size is all you hate. And if I say Tea and Coffee can help you reducing you pant size. Ummm! Yeah true! Tea and coffee are not any miracle substance to fade away your love handles but add lot into it.
Weight loss is overall game of regular exercise, diet control, calorie counting. And coffee can play important role.
Its main role is to control your hunger and appetite. Weight loss is, for the most part, a calorie counting game. And if you simply want to postpone your meal or want to reduce
calorie counting during your meal, a cup of plain coffee is all you need to drink before your meal. It literally has 2 calories and ofcourse zero fat. And coffee with water means that you won’t get dehydrated. You can simply curb your appetite and get sexy waistline.
And bonus point is mood boost.
Note: And obviously, sugar is a big no-no!
On the Other Hand… Tea
Tea is nothing magical than coffee. Just in case you get fat in your body, tea contains chemicals that discourage your gut from absorbing fat in food, and thus dropping cholesterol levels. But it will be less effective when you take your tea with milk. So black tea is recommended by doctors and if you can move a step forward drink green tea. Green tea can do miracles for your weight loss. It also offers considerable health boosts: it can increase your metabolic rate, increase insulin production and even spur fat oxidation. As little as two and a half cups a day can give you these benefits.