Banana is an edible fruit- botanically a berry produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries , bananas used for cooking maybe called plantains in contrast to dessert bananas
What are the benefits in eating bananas?
= High fiber content. Banana is loaded w8th fiber , both soluble and insoluble
= Hearth health. High fiber foods are said to be good for the heart.
= Ease in digestion
= Power house of nutrients.
= High sources of potassium
= Blood pleasure
= Helps fight anemia.
= coconut banana fritters
