I know that feeling beeing hyperactive but I stopped with fighting against myself I mean it`s okay ...
I am learning always with every video mustwatch šā¤ļøšÆ
( source : youtube Eckhart Tolle )
Eckhart suggests practicing listening in conversation with others, devoting oneself to listening actively 80 percent of the time. Additionally, bringing awareness to the inner feeling of your hands can help to deepen Presence in an everyday situation.
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