As a matter of fact, you aren't alone in this.
To me, the negative reinforcer (stick) would help boost my consistency level than the positive (carrot).
Same method may not work for you though, but in all, a reinforcement is necessary.
As a matter of fact, you aren't alone in this.
To me, the negative reinforcer (stick) would help boost my consistency level than the positive (carrot).
Same method may not work for you though, but in all, a reinforcement is necessary.
RE: Consistency: Do You Embody It?