INGREDIENTS
4 oranges
PREPARATION
Lightly smack each orange on the counter. Cut each one in half. Squeeze into a glass.
You may also use a citrus reamer to do this. If you want less pulp, use a hand juicer with a strainer.
WINTER BEST JUICE, BENEFITS
It is a observation that there are many benefits of drinking orange juice everyday. Natural orange juice can reduce the levels of “bad” cholesterol, as well as blood pressure, preventing cardiovascular problems as a result. Likewise, it is a source rich in vitamin C, which is perfect for preventing colds.
very quick , easy and reasonable for all to drink
