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With the COVID-19 lockdown impeding life around the globe, take this time to kick your addictions. Our very way of life is currently in the air, so look at how you live currently and ask yourself if you have any habits to kick. Then take action.
Addictions take a pattern of behavior, and solidify it into your daily routine. The lockdown has drastically altered our daily routine. As someone with an addictive personality, you may notice compulsions that you have that make you accept or do dangerous or personally stifling things. Look at these behaviors and see what can be done.
When you seek to end an addiction, consult your doctor before you begin, as many substances including alcohol can have a very dangerous effect of quit cold turkey.
Replace your addiction with something positive. Consider home workouts, healthy cooking, gardening and even enhancing your job skills.
Addiction can be stifling, and kicking that addiction can be extremely rewarding. Why not take advantage of the shelter of a lockdown to look at your addictions and quit some harmful habits?