Finally! It's the day of submission. I have completed my #22killl #22pushupchallenge for 22 days straight. I'm proud of the community who give me support. Despite knowing the video content are

It's the last 2nd day of the 22 push up challenge, and things has changed, especially perception. It was originally meant for challenging on my strength. At this point of time, I took it as a will challenge.

No one promise us life is going to be easy. Having a weekend doesn't mean one can really take a good rest, especially when you have a family with kids, living urban lifestyle. Fortunately, there's nothing

Usually Friday morning, I need to meet up with an insurance agent who particularly does hospitalization and medical insurance. He's the guy who initially forced me to breakfast together with him at least

Let's talk about eating healthy. I've done some study on eating eggs. There's some controversy about how cholesterol causing chronicle disease and middle age man like myself should avoid egg yolk. But,

I'm sorry guys, I will have to do a shorter version today. I had an appointment with the client by 2pm, but the rain prevent me to go on time. Not to mention, by the time we meet up at the rendezvous point,

We're back to school for 2nd day now, everything seems to be "normal". I'm sure there's a set of rules in the school, but I haven't attended the teacher parents meeting, so I'm not too sure what

Excuse me for bringing up the van, which was a Chinese medicine transport, by the brand name of Tongji. It's nothing crazy, but somehow the brand name reminds me of my uncle in China, where he stays in

School is starting tomorrow, so I gotta make this very last day count. I mean, after school starts, I'm gonna be spending more time on the road than usual, with my busy schedule now, I need to restructure

Day 13 now, phisycally, I think my body is ready, but my mind isn't. I tend to procrastinate, thinking I can still do it later and eventime when come to night time, there's just way too many things affecting

12th day into #22kill #22pushupchsllenge for 22 days, I believe my body had gotten used to it. I am saying I didn't really stress it, but merely doing what I should do, to keep repeating and I think I'm

Today marked fhe halfway milestone. Doing oush up is no longer a chire, but more of a lifestyle now. i can either make a fuzz about how painful and need a shower after sweating, but i think i started to

I promised to make a video intro for the trail, but it was raining early in the morning, so I did not wanna try my luck. So, cancelled. Had a short walk right Infront of my parents house. Picture below

I am back to my home town now. Despite i took leave from work, but still work piling up one after another. Phone still keep on buzzing, and there's always a million urgent thing need to be solved. Put

If i tell you this is my 2nd attempt of uploading the damn video, will you believe me? If i tell you i have type couple hundred words from the previous draft and it all went missing because I flip over

22 kill push up challenge has come to day 7. If you do watch my video, you will notice sometimes I can do it effortlessly, sometimes I will have to suffer. Not because I progress fast, it is due to may

Push up challenge is already at Day 6. Time fly like an arrow, fruit fly like a banana. Before we realized we haven't achieve anything, we already grow old. And therefore, before the day we start to regret,

Coming to day five of 22 push up challenge for 22 days straight, it was very taxing on the shoulder, chest and biceps. I think my biceps still doing pretty well, but the chest and shoulder pain is tremendous.

First of all, lemme wish those who celebrate, a very happy Diwali. May we be blessed and lead by the light. Feel like giving a short speech about the occasion, had a morning walk today, and head home for